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Our journey began with a simple idea: to help people live healthier lives without giving up the things they love. Our founders, ABOH ANN, LEO MARTINS & GERALD JOHNSON, were passionate about health and wellness, but also about building meaningful relationships and enjoying life’s moments.
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Apple Cider Vinegar (ACV) is known for its ability to improve digestive health by balancing the pH levels in the stomach. It contains acetic acid, which can help break down food more effectively, reduce bloating, and promote better gut health. Many people use ACV as a daily tonic to aid in digestion, relieve heartburn, and even soothe an upset stomach. The natural enzymes in ACV also support the gut microbiome, contributing to overall digestive wellness.
Packed with polyphenols, Apple Cider Vinegar is a rich source of antioxidants, which help fight free radicals in the body and reduce oxidative stress. These antioxidants may play a role in reducing inflammation, boosting your immune system, and improving skin health. Regular consumption of ACV can support the body in neutralizing harmful substances and promote better overall health by supporting the body’s natural defenses.
Apple Cider Vinegar has become a popular choice for those looking to manage their weight. Its acetic acid content is believed to suppress appetite, increase fat burning, and reduce fat storage. Studies suggest that consuming a small amount of ACV before meals can help people feel fuller for longer, potentially leading to reduced calorie intake and weight loss over time. Additionally, ACV can help regulate blood sugar levels, further supporting metabolic health.
Apple Cider Vinegar acts as a natural detoxifier by promoting the body's ability to flush out toxins. It is believed to help cleanse the liver and kidneys, encouraging the body to expel harmful substances more efficiently. The high acidity of ACV also helps to stimulate bile production, which is essential for the digestion of fats. Many people use ACV as part of their detox routine to enhance natural detoxification processes and support overall health.
Apple Cider Vinegar may help to regulate blood sugar levels, making it particularly beneficial for those with insulin resistance or type 2 diabetes. Studies have shown that consuming ACV can improve insulin sensitivity, helping the body use insulin more effectively. Additionally, it can lower the glycemic index of high-carb meals, preventing blood sugar spikes. Regular consumption of diluted ACV has been linked to better management of blood sugar levels and long-term metabolic health.
Apple Cider Vinegar is not just beneficial for internal health but also serves as an effective natural remedy for skin and hair. The acidic properties of ACV make it a gentle exfoliant for the skin, helping to remove dead cells and restore the skin’s natural pH balance. It’s often used as a toner to treat acne and blemishes. For hair, ACV is used as a natural conditioner to remove residue, balance scalp pH, and enhance shine. Its antibacterial and antifungal properties also make it a popular choice for treating dandruff and itchy scalp.
Apple Cider Vinegar (ACV) is incredibly versatile, with a variety of uses that range from health benefits to household cleaning. Here are several ways to incorporate ACV into your daily routine:
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